The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. ☝️ It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing.😌 When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.😮 Exhale completely through your mouth, making a whoosh sound. 🌬 Close your mouth and inhale quietly through your nose to a mental count of 4. 😌 Hold your breath for a count of 7. 😶 Exhale completely through your mouth, making a whoosh sound to a count of 8.🌬 . . . #mindband #sleepwell #didyouknowthat #healthfact #exercisedaily #breathingexercise #breathwork #pranayama #practicebreathing #sleptips #sleepfacts
Now just like Darren you can give your kid’s the perfect gift to enhance all music lover experiences with Mindband! 😃 Our unique headphones not only help you sleep better, but also give you extreme comfort for your hobbies and activities, such as dancing, running, exercising, meditating etc. 💁‍♀️ . . . #mindband #sleepheadphones #comfortheadphones #meditatedaily #healthfirst #sleepwell #goodsleep #healthysleep #sleephygiene #restfulsleep
So here’s the good news when deciding to buy the Mindband headphones. 🎧 It is compatible with all meditation apps, enhancing the quality of your life by including daily meditation practice to help declutter your mind, focusing on the important aspects of your life! 😌 . . . #mindband #sleepwell #goodsleep #sleepheadphones #meditatedaily #meditationhelps #meditationpractice #mindfullness #meditationapps